The BEST Light Therapy: Red Light vs. Near Infrared

CMEs with Dr. A:

Red light and near-infrared (NIR) therapy offer powerful health benefits, but do you know when to use each? Dr. A breaks down the key differences, from how deep they penetrate to their impact on mitochondria, injury recovery, and inflammation. Whether you’re using a home device or a clinical treatment, this video will help you maximize the benefits of light therapy. Watch now to make the right choice for your health.

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CHAPTERS

00:00 Introduction to Red Light and Near-Infrared Therapy
00:36 Light Absorption and Wavelength Differences
01:41 Penetration Depth of Red Light vs. Near-Infrared
02:19 Near-Infrared for Deeper Tissue and Orthopedic Use
02:58 Activation of Mitochondria and Cellular Energy Production
03:34 Applications for Injury Recovery and Metabolic Health
04:06 Clinical and Home Use of Red Light and Near-Infrared Devices
04:42 Research on Near-Infrared Therapy for COVID-Related Lung Issues
05:10 Choosing Between Red Light and Near-Infrared for Different Uses
06:18 How Red Light Works Without Near-Infrared
06:54 Summary and Recommendations for Best Use Cases
07:25 Conclusion and Call to Action

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This video is NOT sponsored.

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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)

[For your reference only – no referral or implication of professional superiority is claimed or intended.]

NAEM (Environmental Medicine) Providers:

US Naturopathic Physicians:

Canadian Naturopathic Physicians:

Digestive Specialists:

Mold and Environmental Illness Referrals:

Mental Health focus:

Cancer Focus:

New Hampshire Naturopathic Physicians [NHAND.org]:

A4M Integrative referral:

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