Here we talk with Dr Glen Jeffery from University College London about what the dose (power output) of red light should be, how long the effect lasts and when is the best time of day to use it.
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⏲️Chapters
🌐Links in this video
Dr Jeffery’s website
Some papers from Dr Jeffery
Light stimulation of mitochondria reduces blood glucose levels
A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration
Does photobiomodulation influence ageing?
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#redlight #mitochondria #diabetes
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I have a new red light/infrared light pad and I have been experimenting with and I first treated an inflammed tendonitis elbow with the recommened 30 minutes. My elbow felt so worked, blasted, and naked, afterwards, I thought it might be a little too much. I definitely felt the need to wrap my elbow and keep it warm afterwards. I put a cut off fluffy sock on it. Two days later, I try to experiment some more around a sore tooth/jaw line that needs a dentist. Wow that felt really good! At 2:41pm in the afternoon the feel good feeling peaked a 9 minutes and went a little down hill after that. I quit a minute or so later. You can really feel it, so quit once the feel good feeling peaks and keep a diary for time of day, too, is my advice.
I sit for 15 minutes for wrinkles with no result after 4 weeks. Am I helping of Hurting? I have a large red light so I stand in front of the red light and it covers me from knees up
Thanks for the video! I have a question about where to find light bulbs for my home that don’t emit blue light. Could you recommend a brand?